How can I restore my Instagram account? – [Answer] 2022


There’s no way to restore an account that was deleted by you or someone else who knows your password. You can set up a new account with the same email address as before, but you won’t be able to use the same username.

How to restore a disabled Instagram account

How To Restore Disabled Instagram Account

It is possible to restore your account, but it will take a bit more of your time.

Logging into the Instagram app with the account that was on the phone when you logged out of Instagram should be enough. In case this doesn’t work, find an email from and follow the steps there for recovering a lost password. If contacting Instagram proves difficult, logging in on a computer with cookies enabled by going to [email protected] may help since some users have reported success in having their passwords reset after following these steps and typing in old credentials while they still have access to their browser cookies from before they lost their password.

If you recently got a new phone and don’t know where your previous one is, we recommend contacting Instagram by emailing them at: [email protected] – but it might take up to 10 days to get an answer so you should leave this option for last and start with the other more immediate solutions instead.

How can I restore my Instagram account:

1. As long as you have the same email and password as before, start by logging in to your account on

2. From there, tap the “forgot username or password” link at the bottom of the screen.

3. Tap “email” and enter your email address then tap “next.” Enter a new password (not one that you used before), then re-enter it to confirm.

4. Finally, enter your Phone Number and we’ll text you a code.

5. Once these steps are completed, click Save Changes at the top of your browser window and log out of Instagram again to make sure it has been changed off of our system (ASK).

How can I recover my Instagram account without phone number and email?

To regain access to your Instagram account if you don’t have an email or phone number, go to the “Get more help?” page. Then, by selecting “I can’t access this email or phone number,” you will be able to request assistance. The “Request Support” form will appear after tapping on “I can’t access this email or phone number.”

How do you get my Instagram account back if I forgot my password and email?

Open the Instagram app on your mobile device and input your most recent known email address or phone number. Tap Forgot password?. nTap Need more help?

How do you reactivate your Instagram if you forgot your password?

Under the log in button, click the link for forgotten password?. Enter your username or the email address used to establish your Instagram account. If you provided the information correctly, you will be sent an email with instructions on how to reset your passcode.

Why can’t I reactivate my Instagram account?

If you decide to deactivate your Instagram account, the procedure is generally completed within a few hours. During this time, you will not be able to reactivate your account. You should be able to log back in without difficulty if your account has been deactivated for more than a day.

Can I reactivate my Instagram account after 1 year?

If you want to take a brief vacation from Instagram, you can deactivate your account. Only disabled Instagram accounts may be reactivated; your account is permanently removed.

Can I deactivate my Instagram for a year?

Users of Instagram can temporarily deactivate their account to conceal their profile, photographs, comments, and likes until they choose to reactivate it. They can also request for the permanent deletion of their account after which Instagram deletes it in 90 days.

Does Instagram delete deactivated accounts after 30 days?

After 30 days, your account will be permanently erased, including your friends, Snaps, Chats, and Stories. Your username will no longer be accessible. … Fill in the username and password for the account you wish to delete. Select Login again and input the same information.

How long can I keep my Instagram account deactivated for 2021?

What is the maximum duration for which your Instagram account can be disabled? You can keep your Instagram profile frozen for as long as you want without worry of losing personal information. Previously, Instagram would reactivate your account automatically after a week.

Did my Instagram get deleted?

You will not be able to log in to your Instagram account if it has been deleted. When you attempt to login into your account, you’ll receive a message stating that your account has been banned due to the terms of use on Instagram. On Instagram, look for a username connected to someone’s account and see whether it is listed as deleted.

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